Programs

Navigate through change at your rhythm 

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Individual session

Do you want to discover what Coaching can offer you? The individual session is the place to start any journey.

Do you already know what coaching is and you want to focus on a specific topic? Bring it on to an individual session.

 

Both the discovery session and a focused coaching session are 75 mins  and cost $95 / £70 / €85 

Personalised road map

You choose the journey and program that is best suited to your needs:   The Daring Way, Rising Strong, Positive Intelligence, Be Above Leadership, Leaning with the brain and body in mind

Clients often prefer a personalized road map that includes many tools of the previous programs 

We navigate through your transition in 12 sessions of 1 h over 4 months

You will build and reinforce your values alignment, own your stories, and define your mission,  being accompanied during the steps of your journey 

This program costs $720 £520 / €625 

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Group Workshops

Participate in a group workshop covering one of the following: ​

Navigating in uncertainty 

Overwhelming change

Stress management

Positive intelligence

Courage and vulnerability

Costs and schedule will depend on the timing and format of the next available workshop 

 

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Daring Greatly

The Daring Way™ program can be covered in a group in a 8 sessions of 2h / 3 intensive days, or individually / 8 sessions of 75 min.  

This curriculum is created by Dr. Brené Brown for individuals, couples, families, work teams and organizational leaders to help them to move towards more authentic and wholehearted living. The primary focus is on building resilience and developing daily practices that transform the way we live, love, parent and lead.

 

Some of the topics covered:

Operationalizing your values

Choosing and acting in your arena 

Defining being brave and being vulnerable

Practicing Empathy and Self-Compassion 

Distinguishing perfectionism from healthy striving

Learning about our unwanted identities

This program costs

- in a group: $450 £325 / €390

- 1 to 1: $720 £520 / €625 

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Sunrise over the Wheat Field

Rising Strong

Rising Strong™ program can be covered in a group in a 8 sessions of 2h / 3 intensive days, or individually / 8 sessions of 75 min.

 

The physics of vulnerability is simple: if we are brave enough, often enough, we will fall. Rising Strong is a program about what it takes to get back up and how owning our stories of struggling gives us the power to write a daring new ending. Struggles can be our greatest call to courage and the clearest path to a wholehearted life. 

We can’t get to a brave new ending if we start from an inauthentic place” Brene Brown

This program costs

- in a group: $450 £325 / €390

- 1 to 1: $720 £520 / €625